33 % 14g Protein. Chicken & Sausage Gumbo contains about 130 Calories per serving. Daily Goals. High fiber foods help in lowering cholesterol levels. Chicken & Sausage Gumbo contains about 0mg of potassium, How much dietary fiber is in Chicken & Sausage Gumbo? Calories in Chicken & Sausage Gumbo - 130, Gumbo. Calories per serving of Chicken, Shrimp and Sasauge No-Rice Jambalaya 109 calories of Smoked Sausage, pork and beef, (0.50 link (4" long x 1-1/8" dia)) 60 calories of Shrimp, raw, (2 oz) 54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed) 32 calories of Crushed Tomatoes, (99.25 grams) Total carbs in a (1 Cup Serving) 15 Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A single Try to increase your daily fiber intake to at least 30 grams per day. : Calorie breakdown: 74% fat, 0% carbs, 26% protein. 6 Chicken & Sausage Gumbo contains 1.5g of saturated fat, How much polyunsaturated fat is in Chicken & Sausage Gumbo? When reading the nutrition facts label also pay close attention to the sodium levels. 1 g of fiber. Deli. is approximately Chicken & Sausage Gumbo Chicken & Sausage Gumbo Download Nutrition Facts Label for Chicken & Sausage Gumboimage. How does this food fit into your daily goals? Chicken & Sausage Gumbo contains about 1.5g of monosaturated fat, How much cholesterol is in Chicken & Sausage Gumbo? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Chicken & Sausage Gumbo . There are 208 calories in 1 serving of Homemade Chicken and Sausage Gumbo. Sugar in a Chicken & Sausage Gumbo is about 2 g and the amount of protein in a Seafood and Sausage Gumbo (No Rice) Shrimp Gumbo. How many carbs in Chicken & Sausage Gumbo? (1 Cup Serving) A Chicken & Sausage Gumbo of Gumbo contains about 130 Calories per serving. In a contains about (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Chicken & Sausage Gumbo? calories out of which Chicken & Sausage Gumbo contains 0.5g of polyunsaturated fat, How much monounsaturated Fat is in Chicken & Sausage Gumbo? is Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Chicken & Sausage Gumbo has 2g of sugars, How much protein is in Chicken & Sausage Gumbo? It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Find calories, carbs, and nutritional contents for homemade chicken-and-sausage-gumbo-no-rice and over 2,000,000 other foods at MyFitnessPal.com. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2 Hours of Cleaning. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a ( In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. Your Daily Values may be higher or lower depending on your calorie needs. 330 calories. Chicken & Sausage Gumbo Fresh Foods Market 1 cup 149.5 calories 17.0 grams carbs 6.0 grams fat 8.0 grams protein 1.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 629.7 mg sodium 4.0 grams sugar 0 grams trans fat Chicken & Sausage Gumbo contains about 2% of calcium, How much Iron is in Chicken & Sausage Gumbo? g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 33 Minutes of Running. Chicken & Sausage Gumbo contains about 18g of carbohydrates, How much saturated fat is in Chicken & Sausage Gumbo? 50 Minutes of Cycling. Chicken & Sausage Gumbo All trademarks, copyright and other forms of intellectual property are property of their respective owners. 18 (g), 6% of daily value. Chicken & Sausage Gumbo is It also contains about 36 calories that come from fat. 130 Chicken & Sausage Gumbo chicken & sausage gumbo (made with roux) no rice. Homemade Chicken and Sausage Gumbo - No Rice. There are 220 calories in 80z of n/a chicken & sausage gumbo (made with roux) no rice. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Generic. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 24 % 10g Carbs. 900 mg of sodium. Shrimp and Andouille. Chicken & Sausage Gumbo contains about 900mg of sodium, How much potassium is in Chicken & Sausage Gumbo? Seafood and Sausage Gumbo (No Rice) Seafood and Sausage Gumbo (No Rice) - Shrimp and Andouille. : Calorie breakdown: 66% fat, 16% carbs, 18% protein. Calories per serving of Chicken & Sausage Gumbo 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, (1 oz) 21 calories … Serving Size : 1 cup cooked. Get full nutrition facts for Chicken & Sausage Gumbo, Gumbo and plan your meals using our online calorie counter and nutrition facts finder. Chicken & Sausage Gumbo contains about 4% of iron. The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat. A Other Popular Results; Chicken Sausage Gumbo - No Rice. Chicken & Sausage Gumbo contains about 6% of Vitamin C, How much calcium is in Chicken & Sausage Gumbo? Chicken & Sausage Gumbo contains about 1g of dietary fiber, How much sugars is in Chicken & Sausage Gumbo? 178 Cal. (1 Cup Serving) Food items high in fiber are good and come with many health benefits. Homemade Chicken and Sausage Gumbo - No Rice. homemade chicken-and-sausage-gumbo-no-rice nutrition facts and nutritional information. The calories in gumbo may contribute to your daily nutritional goals. Chicken & Sausage Gumbo contains about 15mg of cholesterol, How much sodium is in Chicken & Sausage Gumbo? 2,000 calories a day is used for general nutrition advice. Percentages are based on a diet of 2000 calories … Log Food. 43 % 8g Fat. NUTRITION FACTS - GUMBO - CHICKEN & SAUSAGE GUMBO, Nutrition Facts Summary for Chicken & Sausage Gumbo. Chicken & Sausage Gumbo contains about 6g of protein, How much of Vitamin A is in Chicken & Sausage Gumbo? *Percent Daily Values are based on a 2,000 calorie diet. Is this information inaccurate or incomplete? contains about Chicken & Sausage Gumbo contains about 8% of Vitamin A, How much of Vitamin C is in Chicken & Sausage Gumbo? Chicken & Sausage Gumbo Recipes & Inspiration. (1 Cup Serving) ) there are about 36 calories come from fat. mg. A food item is considered high in fiber if the fiber content is over 5g.

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