Flan, breadfruit beverages, and breadfruit chips are also popular. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Breadfruit is a good source of potassium, providing 23% of your daily needs. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Breadfruit, raw. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Foods that are nutritious without being filling are considered better choices for healthy weight gain. It can be steamed, boiled, fried, baked, added to casseroles, curries, stews, chowders, or salads. For example, the native people of Indonesia and Pacific islands have traditionally used the fruit pulp as a liver tonic and as a treatment for liver cirrhosis or hypertension. Potential health and economic benefits of three locally grown nuts in Nigeria: implications for developing countries. But the riper, sweeter version is commonly compared to a banana. Breadfruit byproducts have also been studied for the economic and nutritional benefits they provide. There are established but limited reports of an anaphylactic reaction to jackfruit, according to the American Academy of Allergy, Asthma & Immunology. Because the fruits are closely related it is possible that there may be cross-reactivity to other fruits in the mulberry family such as breadfruit but reports are lacking. Some of its varieties can be available year-round. To select good breadfruit, look for greenish-yellow skin and a firm texture. Molecular Nutrition & Food Research, (2013) 58(1), 206–210. For example, breadfruit is a rich source of prenylated phenolic compounds that are known to have anti-inflammatory properties. Specifically, researchers have pointed out that the compounds in breadfruit may be helpful in the treatment of rheumatic and muscular pain. There is little scientific evidence to support these uses. F… You'll also get about 16% of your recommended intake of thiamin and about 11% of your recommended intake of vitamin B6. For example, the native people of Indonesia and Pacific islands have traditionally used the fruit pulp as a liver tonic and as a treatment for liver cirrhosis or hypertension. Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. If you use it as a fruit, look for a yellow-brown peel and a softer texture. Show full nutrition information. You may come across seedless or seed varieties in the markets.Mature but unrip… Ramalingum N, Mahomoodally MF. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY The Self NutritionData method and system is covered by U.S. Patent No. Calories in Seeds, Breadfruit Seeds, Roasted. But there are studies documenting other health benefits. (updated 5/25/18). Protein quality is dependent on having all the essential amino acids in the proper proportions. The very small amount of fat is healthy polyunsaturated fat. Breadfruit is starchy—similar to a potato. If you choose to use it as a vegetable, look for less ripe fruits with bright green flesh. The therapeutic potential of medicinal foods. She is also the founder of Marisa Moore Nutrition. Published 2016 May 20. doi:10.3390/foods5020037, Gao Y, Hamid N, Gutierrez-Maddox N, Kantono K, Kitundu E. Development of a Probiotic Beverage Using Breadfruit Flour as a Substrate. Foods. Nutrition facts and Information for Breadfruit, raw. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Breadfruit can also be mashed for use in savory dips. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Verywell Fit uses cookies to provide you with a great user experience. Nutrition Facts. The preventive role of breadfruit against inflammation-associated epithelial carcinogenesis in mice. Depending on how you prepare the fruit, breadfruit can be a nutritious addition to your diet. Nutrition Facts 227 calories 59.7 grams carbohydrate 2.4 grams protein 0.5 gram fat 10.8 grams fiber 63.8 milligrams vitamin C (106 percent DV) 1,078 milligrams potassium (31 percent DV) 0.2 milligram thiamine (16 percent DV) 55 milligrams magnesium (14 … Breadfruit is often compared to other high-carb foods such as potatoes and white rice. Rhubarb Nutrition Facts and Health Benefits, French Fries Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Jicama Nutrition Facts and Health Benefits, Chickpea Nutrition Facts and Health Benefits, Nutrition Facts for Different Types of Cottage Cheese, Pumpkin Nutrition Facts and Health Benefits, Tapioca Nutrition Facts and Health Benefits, American Academy of Allergy, Asthma & Immunology. 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