And love all the different vegetables! Preheat oven to 450 degrees F (230 degrees C). 393 calories; protein 27.1g 54% DV; carbohydrates 38.2g 12% DV; fat 13.6g 21% DV; cholesterol 91.3mg 30% DV; sodium 635.5mg 25% DV. Spray a 9x13-inch baking dish with cooking spray. Pour butter mixture over fish, rice, and vegetables. Instead of white wine i used sherry wine. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Amount is based on available nutrient data. For the fish topping used cherry tomatoes sautéed with onion and garlic. Consuming fish in your regular diet is probably the best way of including protein, i would say much better than chicken or eggs. Filed Under: Dinner Recipes, Gluten Free, Quick and Easy, Recipes, Seafood Tagged With: baked fish, dinner recipe, fish recipe, gluten free recipe, keto recipe, lemon butter baked fish, lemon butter sauce, low carb recipe. Home » Recipes » Easy lemon butter baked fish, February 3, 2020 by Alida Ryder 21 Comments. Delicate sole filets and sliced tomatoes are baked over a bed of fluffy, flavorful rice with onion, bell pepper, and peas in this wonderful dinner. Love easy fish recipes and this one was great. Bake for approximately 15 minutes (fish should flake with a fork). I hope to encourage a love for cooking by creating fool-proof recipes that are easy and delicious. Can’t wait for my lunch tomorrow!!!! Thank you for sharing:). Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. Dab each fish with a little butter; then sprinkle evenly with breadcrumbs. Fish is cooked when it flakes easily and the flesh is opaque, white throughout. Baked fish, baked fish recipes, Lemon butter sauce. Required fields are marked *. Everything turned out fine except for the rice! It’s delicious, healthy and perfect for nights when you need dinner on the table in under 30 minutes. Lemon butter baked fish is the perfect, easy sheet pan dinner recipe. Place in the oven and bake for 10-12 minutes or until the fish and asparagus are cooked. Will by trying it with a little less broth tonight to account for the rice already being cooked. Season both sides of the fish with salt and pepper, and place the fillets top side up in the baking dish. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Pre cooked some wild/basmati rice with veggie stock. Info. Arrange the potatoes and friends in the bottom of a baking dish large enough to accommodate the fish. So easy to make and perfect for a busy weeknight dinner! Pour the lemon butter sauce over the fish and asparagus and season with salt and pepper. Tried this for the first time. Pay attention to the reviews that said that used cooked rice - that's absolutely essential! This is my hubbys Favorite Fish Dish!! Tom and I have been working really hard at healthying up our diets lately Alida. Roast in the oven for 20 minutes. Nutrient information is not available for all ingredients. This search takes into account your taste preferences. Most fish bake very well but for this recipe any white fish will work: In a 200ºC/400ºF pre-heated oven, fish fillets should take no longer than 10-12 minutes to cook. Notify me of followup comments via e-mail. This site uses Akismet to reduce spam. Hello, could this work with frozen fish? Line a sheet pan with parchment/baking paper. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to cool slightly. Congrats! Great easy fish recipe; I made it with pre-cooked brown rice and it turned out a little soupy. All It’s totally harmless but does look strange, doesn’t it? I like that it also gives dishes to accompany what you are cooking. I was a bit concerned there may not have been enough liquid for the rice and vegies the texture and doneness was just fine. Even my son who hates fish ate all of his. . Fish is cooked when it can easily flake apart and the flesh is opaque. Thank you. Add butter, garlic and lemon juice to a saucepan and bring to a simmer. Nothing can be healthier than having fish in a baked form and the recipe is just the prefect example. Last updated Nov 22, 2020. Dinner was delicious. Baked with asparagus and a delicious lemon butter sauce this is a gluten-free and keto friendly recipe the whole family will love. This is my kind of sheet pan meal! Your email address will not be published. Cooking time will depend on size and thickness of fillets. 722,261 suggested recipes. Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional). Percent Daily Values are based on a 2,000 calorie diet. Southwestern Baked Tilapia Yummly. Don't subscribe That’s a chemical reaction between the acid in the lemon and the garlic. Didn’t have asparagus so I used a combination of green beans, brussel sprouts and cauliflower. (Full recipe in recipe card below.). It was delicious! This is the perfect recipe for healthy dinners Mary Ann. The Best Baked Sliced Fish Recipes on Yummly | Fishy Delishy - Salmon, Fishy Delishy-white Fish, Yuzu Miso Salmon With Fish-salt Broccoli Fonio Made this recipe for dinner with rice and broccoli instead of asparagus and we all loved it. Find hundreds of fish recipes for tilapia, cod, salmon, tuna, and more. Easy to follow recipe…. In a large bowl, toss the potatoes, chopped garlic, chopped oregano, olives and red pepper; drizzle generously with olive oil and season with salt. Baked Sliced Fish Recipes 722,261 Recipes. Just made this tonight and we loved it no need to change anything and I'll definitely be making this again. Absolutely, I love using frozen fish. Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper. Hope you love it! Place the fish and asparagus onto the lined sheet pan then season with salt and pepper. Meal prepped this ahead for the week for my lunches, stole a bite now and wow! Cover baking dish with aluminum foil. You saved Easy Baked Fish to your. Skip. Serve with lemon wedges. You can also subscribe without commenting. I'm Alida, mom of twins and creator of Simply Delicious. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Fish is cooked when it flakes easily and the flesh is opaque, white throughout. Such a clever idea! And since there are only 2 of us I have to store the second half of this EASY meal before we have even eaten because...it will just disappear somehow.;-). This is a great recipe to add to out list! Yes No No Preference. Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes. Thanks for a great recipe. « Chicken Thighs in Creamy Garlic Parmesan Sauce. Allrecipes is part of the Meredith Food Group. We use cookies to ensure that we give you the best experience on our website. Sheet pan dinners are a trusted staple in most busy households because you can make a full, nutritious meal for your family with minimal dishes to deal with and very little effort. By trying it with pre-cooked brown rice and broccoli instead of asparagus and top the fish and and! 25 minutes is just the prefect example with your cucumber tomato salad and was... 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