Mental Skills Training -
7
Lessons
7
Videos
All
Skill Level
7 hours
Duration
English
Language
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MENTAL SKILLS TRAINING
Are you looking to achieve your goals with your team and excel in your sport? Mental toughness is the key to success and we can help you to develop this skill through mental skills training. By honing in on beliefs, emotions, thoughts, and behaviours, you can help unlock your teams full potential and enhance there performance.
With this course of seven lessons, you can cultivate your teams mental toughness necessary to succeed in their sport and as a coach you can help manage stress and anxiety and help your team to achieve its full potential.
Don’t let the pressure of competition get in the way of your success. With mental skills training, you can rise to the challenge and surpass your goals.
Completing this course will help you
- Mindfulness: The practice of being present in the moment and aware of one's thoughts and emotions, without judgment.
- Resilience: The ability to bounce back from setbacks and challenges
- Flexibility: Being open-minded and adaptable to change, which can increase creativity and problem-solving skills.
- Assertiveness: The ability to communicate one's needs and boundaries in a clear and respectful way
Mental skills training is an AMAZING tool that coaches can use to unlock the full potential of their athletes’ minds! By adopting this holistic approach, coaches can instill unlimited confidence, mental toughness, and positive thinking in their athletes. This will help them to manage stress and anxiety, foster daily rituals that promote success, and even improve team morale! By leveraging mental skills training, coaches can help their athletes succeed both on and off the field. This approach helps to enhance mental resilience and equip athletes with critical life skills that will stay with them long after the game is over. By using mental skills training, coaches are investing in their athletes’ holistic development and setting them up for success in ALL aspects of life. Together, with strong teamwork and a commitment to Mental skills training for sports team coaches and their athletes can achieve anything they set their minds to!
Learning Path
Video 48 Min + 2 Min read to complete
Think of your best ever Team that you have been involved in and then explain why
Video 48 Min + 2 Min read to complete
Video 48 Min + 2 Min read to complete
