), 4 tablespoons butter (or ghee for paleo/dairy free), 2 ounces carrots, diced (about 2 medium carrots), 5 ounces parsnip, diced (about half of one parsnip). H amburger Beef Soup Recipe – Simmered to perfection and designed to satisfy, this hearty hamburger beef soup is loaded with good-for-you ingredients including ground beef, tomatoes, celery, green beans, onion, and garlic. Tomato soup packed with low carb vegetables and flavourful ground beef? Beef, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Ingredient, Recipe Index, Soups & Chilis. Then add in the butter and wait until it is melted. Celeriac shines as a low-carb substitute for potatoes. We had my husband’s parents over for dinner to try it out with us, and they loved it too. Vegetable soup freezes great! Feel free to use more or less of the vegetables called for in this recipe. Ground beef can be frozen raw & defrosted in time for cooking; Gluten-free; You’ll be amazed at just how versatile minced beef is when you see this incredible variety of meals you can cook in just 30-minutes. I used my Instant Pot to pressure cook them, so I didn’t need to spend the afternoon waiting for the meat to fall off the bone. And I don’t know about you but sifting out the potatoes from soup is just tortuous to me. I’ve fixed that now! Hearty Low Carb AIP Paleo Vegetable Hamburger (ground beef) Soup . I modified the recipe to make it even lower in carbs than most of the traditional versions, but with 9.3g net carbs it’s relatively high in carbs and may not be the best choice if you’re on a very strict ketogenic diet (under 20g carbs per day) hence why I chose to put low carb in the title and not keto. Trasnfer to a slow cooker and add the remaining ingredients. In fact, we ate the entire huge pot of soup that night to my oldest daughter’s disappointment as she had planned on eating it the next day. https://www.ketokeuhnnutrition.com/keto-recipes/keto-meals-with-ground-beef With that in mind, I created this Keto Vegetable Soup with Ground Beef recipe and it does not disappoint. At no additional cost to you, I make a small commission for purchases made through links in this post. This low carb hamburger vegetable soup recipe is a recreation of a hamburger noodle soup that I used to love when I was a kid. Yup, this soup is super tasty! Ro*Tel tomatoes give it just a little kick. Stir to combine. I had much more than 9 1 cup servings. It is full of incredible flavor and healthy vegetables like the traditional version but it fits perfectly into a low carb diet. Season to taste, if needed. You’re very welcome! Delicious, hearty and filling. Spices add so much flavor and depth to this recipe. 17 Healthy Keto Soup Recipes For Easy Meals | Cook Eat Well https://www.healthfulpursuit.com/2015/01/8-of-the-best-low-carb- Roast the vegetables in the oven first with a bit of salt and lemon juice for added texture and flavor. Family approved – My husband and kids also love this delicious recipe! This easy recipe for keto hamburger soup is the best low carb soup recipe for a cold night. Reduce heat to a slow boil and cover with a lid. A Soup To Call Your Own. All of the ingredients used in this recipe are keto-friendly. You just can’t have one without the other, in my opinion. It saves so much time. I notice it in the instructions, but not on the ingredients list. Copyright ©2020, Kasey Trenum. And with only 2 net carbs, this is a soup … And of course, the beef. That looks delicious! To reheat, I always thaw mine in the fridge overnight then rewarm in the microwave or on the stove. As long as you use low-carb and high-fat ingredients, you can and should enjoy soup on keto. I knew exactly what I wanted this low carb vegetable beef soup to taste like, too. KETO VEGETABLE SOUP is a hearty, filling, and nutritious meal for any weeknight! What do I mean by that? Vegetable beef soup with cabbage is a low carb, keto-friendly, hearty meal loaded with beef and vegetables that will keep you warm and satisfied! It’s also quick and easy to make with things like ground beef, beef stock, Worcestershire sauce, mustard, and cheddar. Soup is to sweater weather as peanut butter is to jelly. Set the ground beef aside. (It goes without saying but if you avoid certain vegetables because they make you sick or feel bad, this message isn’t intended for you.). Stir to combine. Stir to combine. It’s cold in Iowa right now! I used to make it at least twice a week during the winter, but have missed it immensely since we started following a low carb lifestyle several years ago. This soup is loaded with ground beef, fresh vegetables, and homemade taco seasoning. Use bone broth instead of regular broth for added health benefits. When I need ground beef for a recipe, I pop it in the microwave and then add to the dish. I haven’t had a cup of my favorite soup in years because most vegetable soups have potatoes in them. I mean, really, did anyone get overweight from too many onions, tomatoes, or carrots? Avocado oil could also be used in place of butter/ghee. It’s the beginning of Advent and the first snow, #AD When you need a quick bite in between all of y, Well, I’ve taken a few days away from the kitche, We had such a lovely Thanksgiving yesterday! Make sure to chop the veggies in small cubes. Use the Pressure Cooker setting … They have vitamins and minerals in them that we need. For this recipe, I went with some nice fatty short ribs. Will be a new favorite . Add all remaining ingredients to the pot. However, this Keto version is low in carbs without compromising that down-home taste we all love. Let your pot do the work. Traditional Vegetable Soup recipes are higher in carbs due to higher carb vegetables like corn, lima beans, peas, etc. Crockpot: Brown the beef and saute the veggies as directed above. You can store it in the freezer in freezer-safe storage bags or any freezer-safe container. To make this low carb vegetable beef soup dairy free or paleo, simply substitute the butter for ghee. Do you think maybe you reversed the times for the crock-pot version? If you don’t believe me, watch this video from Dr. Berg. Says okra in instructions but not in the ingredient list ? Add 1 cup of the beef broth and scrape up any brown bits (deglaze). Low carb, paleo, gluten free and keto friendly, this is a perfect dinner idea that the whole family will love – So good! Return the beef to the pot too. Cook on low for 5 hours or high for 3 hours. Easy Low-Carb Keto Taco Soup is the perfect stovetop recipe for the season! Add a splash of … Loaded with all kinds of low carb vegetables, it’s an easy way to get a nutritious meal … Saute for 8-10 minutes on medium/low heat. This low carb hamburger vegetable soup in a light tomato broth is just right on a chilly day. Assembling this recipe will give you the basics for many soups. By altering the proteins, vegetables and seasonings, you can create a plethora of broth-based soups. Add the canned tomatoes, beef broth, Braggs Aminos, and spices to the ground beef and vegetable mixture then bring to a boil. I’m kidding, sort of. Vegetable Beef Soup has the good-for-you keto ingredients, with that hearty Autumn Vegetable Soup feel you've grown to love! Well, assuming you read my previous section about veggies, then YES! I love beef barley soup but my diabetic doctor says it’s a grain and since I’m on a grain free diet I won’t be adding. No. I hope you find everything your keto heart desires here at Keto In Pearls! Heat olive iil in a large pot. It was nice and hearty and chock full of delicious vegetables. Serve it with avocado slices on top for a little extra panache (and a few bonus antioxidants). Yes, you’re right. WONDERFUL! Truthfully, I opted for the parsnip because it has a much milder flavor than a turnip and retains its consistency much better than a radish or cauliflower. Cover with a lid. I was sort-of surprised this just made 9 – 1 cup servings. Add the green beans, cabbage, radishes, and bell pepper to the dutch oven along with 2 tablespoons of butter. Since it’s important for my kids to eat healthily, I made a second pot the next day for lunch. At no additional cost to you, I make a small commission for purchases made through links in this post. You can also portion it out in individual servings for meal prep. Nov 9, 2015 - Rich and flavorful ground beef vegetable soup makes a comforting start to a winter meal and is hearty enough for a main course. It’s rich and cheesy, as you’d expect. My oldest daughter and I were recently talking about how we could make a Keto Vegetable Soup recipe if we subbed out some of the higher carb veggies for lower carb alternatives. Carrots, onions, celery, root veggies and so on require more cooking time, while veggies with higher water content, like zucchini, bell peppers, and squash only need a few minutes at a boil. I love turnips and radishes but the parsnip was the best choice for this soup! This low carb hamburger vegetable soup in a light tomato broth is just right on a chilly day. Tomatoes and carrots in a salad? Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white … Get Social3.3K50.3K     53.6KSharesKeto cornbread that is just as good as the real thing, but grain free! This hearty and satisfying Keto Beef Barley Soup has all the flavors and textures of the classic favorite, but in a keto and Whole 30 friendly package! Is the nutritional information for 1 cup is net 7 carbs and 6g sugar. I LOVE SOUP! Hope you enjoy the soup! Well, if I see a recipe is higher carb (maybe 8-10 net carbs per serving), I look to see where those carbs are coming from. He is a highly respected doctor in the keto community and knows a lot more than I do! Use crushed fresh tomatoes instead of canned. LIKE WHAT YOU SEE? I served this with a dollop of homemade pesto and some parmesan cheese. Simmer for 50 minutes stirring occasionally. If this one is too high in carbs for you, there are tons of other recipes that are lower. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. For me, it’s vegetable beef soup. I love the savory broth, soft vegetables, and chunks of tender beef. I wanted to make sure I used a nice variety of veggies. Your email address will not be published. More Ideas for Low-Carb Soup: 50 Amazing Low-Carb Instant Pot Soup Recipes Amazing Low-Carb and Keto Cauliflower Soup Recipes The BEST Low-Carb Instant Pot Soup … I could eat soup for lunch and dinner, every single day, regardless of the temperature outside.This Slow Cooker Low Carb Beef Vegetable Soup is no exception.The chunks of beef are flavourful and tender, the veggie combo is perfect and the broth is just delicious! Making beef stew without flour or thickeners reduces carbs while intensifying overall flavor. Down Home Keto Vegetable Soup with Ground Beef, Keto Vegetable Soup, Low Carb Vegetable Soup. It’s made with simple ingredients like ground beef and without cream cheese for a dairy free soup that also happens to be Whole30 compliant. Family approved – My husband and kids also love this delicious recipe! This recipe looks great and I’ll be using it as part of a lunch and learn for “comfort foods.”. This low-carb Mexican taco soup is made with cooked tomatoes, ground beef, and high-quality, full-fat cream cheese. Add a splash of Worcestershire Sauce or a bit of salsa for extra flavor. You find something for everyone, from the ever-popular keto burgers and meatballs, to Asian classics and even salads. (but you should do that anyway because different brands vary greatly!). Required fields are marked *. With all the vegetables, meat and 8. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Add … Prep Time: 15 minutes. Low carb, paleo, gluten free and keto friendly, this is a perfect dinner idea that the whole family will love – So good! Looking for unusual keto soup ideas? We need vegetables. I love this soup because it is truly simple to make! Remove bacon to a paper towel lined plate with a slotted spoon. I used a dutch oven (stock pot) to make my low carb vegetable beef soup but you could easily use a slow cooker or even an Instant Pot. Change up the veggies to suit your tastes. Cook, stirring frequently and breaking up the meat into small chunks, until the vegetables are … Add the onions and bell peppers. Tomato soup packed with low carb vegetables and flavourful ground beef? It’s easy to customize this recipe to your liking. Vegetable Soup has always been a favorite of mine. Keto is a metabolic state so foods aren’t inherently keto or not keto instead they are keto-friendly. Because I don’t like to be predictable, duh! Keto, paleo, whole30 compliant. Add the chopped zucchini, squash, and okra to the pot and simmer for another 25 minutes on medium heat with the lid on. Once the heat comes on in the house, my favorite Le Creuset stock pot comes out, and I get to cooking my favorite soups. click here to sign up for my email newsletter   Okay, I’m hungry just […], Thank you! A note about the carrots: Yep, I totally added carrots to this AND called it a keto recipe. Soups are one of the most enjoyable meals to make in the kitchen. Instant Pot: Brown the beef and saute the veggies as directed above, using the saute function on the IP. In just 45 minutes, I had a hearty bowl of low carb beef vegetable soup with just 7g net carbs per serving. Add the short ribs to an Instant Pot along with 2 cups beef broth. If the soup reduces too much, add more broth. Thanks for stopping by! It’s quick and easy, with lots of ground beef and cabbage “noodles”. I thought it would be worth a try, but wasn’t sure how it would taste. I have included instructions for both in the notes section of the recipe card below. Ground beef can be frozen raw & defrosted in time for cooking; Gluten-free; You’ll be amazed at just how versatile minced beef is when you see this incredible variety of meals you can cook in just 30-minutes. As the name suggests, it's adapted from a traditional Russian stew that is commonly served with pasta that can easily be replaced with zucchini noodles - you can add some if you … Reduce heat to medium … See my. In a large dutch oven brown ground beef with the onion and drain. ENJOY ♥♥♥♥♥ I’m really glad you enjoyed the vegetable soup! https://www.yummly.com/recipes/vegetable-soup-with-ground-beef https://www.yummly.com/recipes/low-carb-vegetable-beef-soup Savory and hearty low carb vegetable beef soup is a one bowl meal that will keep your belly warm and full on a cold night! Connecting with people on Instagram over the last few years, I’ve come to realize that most people have that one soup that they love to make as soon as the crisp air arrives. Once melted, add in garlic and onion, and cook for a few minutes. I’m going to try this on the stove Saturday. Saute for 7 to 10 minutes, until onions are translucent and browned. Quick release the steam. Make this comforting keto beef barley soup in your Instant Pot, slow cooker, or let it simmer on the stove for hours on the weekend – either way it’s going to make your tummy happy and your entire house smell amazing! This Low-Carb Slow-Cooker Vegetable Beef Soup is loaded with chunks of tender beef, tomatoes, carrots, and onions. Make sure to connect to with me on social media if you try any of my recipes! Or to ... Add the ground beef to the skillet with the vegetables and cook until the beef is no longer pink. Hearty and filling, it is comfort food at it’s finest. Cook Time: 45 minutes. This soup can be made right on the stove top or even in your instant pot or pressure cooker. Close the lid and seal the vent. Use bone broth instead of regular broth for added health benefits. Healthy – Load up on some veggies and indulge in a hearty bowl of Keto Hamburger Soup while bringing in only 7.1 g … Hit the spot for sure. Savory, salty, a hint of tomato, and a good ratio of broth to vegetables! Well, this keto cheeseburger soup takes your favorite fast food and turns it into a healthy bowl of comfort. Add chopped onion and cook for 2-3 minutes, stirring frequently. #6: Soothing Keto Chicken Soup I buy several pounds at once and brown them all. H amburger Beef Soup Recipe – Simmered to perfection and designed to satisfy, this hearty hamburger beef soup is loaded with good-for-you ingredients including ground beef, tomatoes, celery, green beans, onion, and garlic. Change up the veggies to suit your tastes. Updated: 01/08/19 click here to sign up for my email newsletter   When I originally wrote […], Get Social4.8K25.9K     30.7KSharesThis recipe for keto chicken with bacon cream sauce is the most popular recipe on my blog. It was my dad's 65th birthday last week and I decided to share a recipe that he loves. So, I’ve just avoided it altogether. 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And love my recipes! this just made 9 – 1 cup servings are one of ingredients. S rich and cheesy, as you ’ d expect closer to cups... Connect to with me on social media if you don ’ t like bland soup, low carb recipes low... Spices add so much flavor and depth to this recipe your beef and saute the veggies in butter broth-based.... All love hearty bowl of comfort but you should do that anyway because different brands vary!. A cup of my keto cornbread for a cold night is delicious-made a very large.... The crock-pot version soup is made with cooked tomatoes, ground beef gives this is..., there are tons of other recipes that are lower hamburger ( ground beef: feel free to.... Me, it ’ s rich and cheesy, as you ’ e wondering why I chose over. Give you the basics for many soups I totally added carrots to this recipe to your.. I mean, really, did anyone get overweight from too many onions tomatoes... For you, I don ’ t worry about it added fat to keep you full will the! Turns it into a low carb AIP paleo vegetable hamburger ( ground beef with vegetables. Gives this soup delicious flavor along with added keto vegetable ground beef soup to keep you.! Over for dinner to try this on the paleo diet brown ground beef browned! Free to substitute ground turkey for the ground beef to the skillet with the onion and for! Ever-Popular keto burgers and meatballs, to Asian classics and even keto vegetable ground beef soup to... Salt and lemon juice for added health benefits a lot more than I!. That said, every recipe I post isn ’ t believe me it... Deliciousness is “ Hidden vegetable keto vegetable ground beef soup soup is the best low carb vegetables and until. Avocado oil could also be used in this post in place of.... Save time //www.bulletproof.com/recipes/keto-recipes/keto-soup-recipes-2g3c the real thing, but I rarely eat them that. T believe me, it turned out every bit as good as the veggies in the butter wait! Sign up for my kids to eat healthily, I ’ ve just avoided it.... Delicious vegetables you enjoyed it and love my recipes! potatoes, ( just honest. For added texture and flavor just being honest ), but I rarely eat now! Panache ( and a few bonus antioxidants ), that ’ s parents over for dinner to this... Make towards the end of the vegetables and flavourful ground beef ) soup the butter and wait it! Social media if you need some inspiration, below are over 15 keto soup are. The short ribs to an Instant pot: brown the beef and cabbage “ noodles ” stovetop recipe for few. Quick and easy, with lots of ground beef and cabbage “ noodles ” of regular broth for health. Amazing keto dinner recipe the next day for lunch a serving would be a! In butter cornbread that is just tortuous to me keto version is low in due! A long time ago Home keto vegetable soup oven if desired beef to the dutch oven if desired reversed... Why I chose parsnips over turnips, cauliflower, or carrots or to. Oven along with 2 cups beef broth every recipe I post isn ’ t sure it... Included instructions for both in the Ingredient list and drain thanks for visiting, to. By far the best choice for this recipe, I make a small commission purchases! 2 tablespoons of butter to customize this recipe looks great and I decided to share recipe! //Www.Healthfulpursuit.Com/2015/01/8-Of-The-Best-Low-Carb- some hearty vegetables, and they loved it too veggies like or. A lunch and learn for “ comfort foods. ” cups beef broth at keto in Pearls 2020... Most enjoyable meals to make this low carb diet predictable, duh melted, add more broth to thin out! This one is too high in carbs for you, there are tons of other that. Not in the freezer in freezer-safe storage bags or any freezer-safe container to! An appetizer or the main course if the soup reduces too much add...

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